Tips from Your Reno Dentist 

Because your oral health can directly affect your body’s overall health and wellness, it’s important that you take proper care of your teeth and gums. And just as you would take vitamins and minerals to promote a healthy immune system or boost your body functions, they’re also great for strengthening your teeth. Fortunately, if you have a difficult time remembering to take a vitamin or mineral supplement in the form of a pill, there are other ways to incorporate helpful vitamins and minerals into your life. Consider adding the suggested foods below to your diet to utilize vitamins and minerals for your dental health. Also, be sure to visit your Reno dentist to maintain good oral hygiene and promote a healthy dental lifestyle.   


You probably already know how beneficial calcium is for your bones, but what you might not know is that calcium can do for your teeth. Calcium is actually the most abundant mineral found in the body, with 99% of it being in our teeth and bones. Notably, the biggest benefit of calcium on the body is that it keeps teeth and jawbones strong and functional. Along with this, calcium also strengthens tooth enamel which is key to keeping teeth protected. 

Where to find it: You can find calcium in several different foods. Some include dairy products such as milk, cheese, and yogurt, green vegetables like broccoli, and is also present in beans and almonds. 


Phosphorus is the second most abundant mineral found in the body, right after calcium. The majority of all phosphorus in the human body is bound with calcium, supporting the other mineral to help build strong bones and teeth. Also, phosphorus acts as a natural protectant for teeth and aids in the rehabilitation of tooth enamel. 

Where to find it: You can find phosphorus in protein-rich foods such as beef, pork, poultry, fish, and eggs. It’s also found in common seafood items like scallops, cod, shrimp, tuna, and salmon. And additional foods such as soybeans, lentils, and pumpkin seeds also contain phosphorus. 

Vitamin A

Vitamin A helps your body absorb and take in calcium and protein, as well as keeps mucous membranes healthy. This is important because mucous membranes, which are sheets of tissue that line cavities in the mouth, provide added protection to your teeth and gums. Another vital asset vitamin A provides is the prevention of dry mouth, and its ability to help your mouth heal more quickly.  

Where to find it: An abundance of vitamin A can often be found in orange-colored foods such as carrots, apricots, oranges, pumpkin, sweet potatoes and cantaloupe. Some other foods that carry large amounts of vitamin A are fish, egg yolks, kale, spinach, and collard greens. All of these foods contain high levels of beta-carotene which your body naturally transforms into vitamin A. 

Vitamin C

Vitamin C promotes the growth, development, and repair of all body tissues, which includes gums and soft tissue in the mouth. Not only is vitamin C necessary for keeping body tissues healthy, but it’s also needed for the maintenance of cartilage, bones, and teeth. Vitamin C will also help protect against gingivitis and can prevent teeth from becoming loose. 

Where to find it: Leafy and other green foods are going to have the highest sources of vitamin C. Some of these foods include veggies such as broccoli, spinach, cabbage, and Brussels sprouts. Also, citrus fruits such as lemons, oranges, and grapefruits have a high-concentration of vitamin C, as well as white and sweet potatoes.  

Vitamin D 

Another key vitamin your Reno dentist would recommend you take to maintain good oral health is vitamin D. This vitamin helps the body to absorb, carry, and deposit calcium in the bones and boosts mineral density. Vitamin D helps support healthy teeth by preventing your mouth from suffering from a calcium deficiency.  

Where to find it: You can find vitamin D in foods such as canned tuna, fatty fish, portobello mushrooms, milk, orange juice, and many types of cereals. But, if you’re looking to get some vitamin D another way, try going outside and soaking up some sun! Your body naturally makes vitamin D when it’s exposed to sunlight, so getting some sun can really help you get your daily dose of vitamin D – just don’t forget the sunblock!

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Vitamins and minerals are very important factors when it comes to your dental health. Not only are vitamins and minerals key to a healthy, functioning body, but they’re also essential to the teeth, gums, and jawbones that directly affect your oral health. Ensuring that you do your part to keep your teeth and gums healthy is crucial, but don’t forget to see your Reno dentist regularly. At Well Beyond Dental, we’re dedicated to providing our patients with comprehensive dental plans that are specifically designed to meet your oral needs. Connect with our office today to schedule an appointment!

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